Change can be difficult. Change can cause us to be afraid. Change can be overwhelming. We may not know how to make the changes we want to occur. After you decide that change is necessary for a healthier lifestyle, how do you find the motivation to make that change? I have discovered some great ways to determine the motivation to help stick to a habit you want to change or develop a new one and achieve positive results. Read on to discover why you must change your motivation to create new habits.
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