Change can be difficult. Change can cause us to be afraid. Change can be overwhelming. We may not know how to make the changes we want to occur. After you decide that change is necessary for a healthier lifestyle, how do you find the motivation to make that change? I have discovered some great ways to determine the motivation to help stick to a habit you want to change or develop a new one and achieve positive results. Read on to discover why you must change your motivation to create new habits.[Read more…] about Why You Must Change Your Motivation to Create New Habits
We wanted to develop 6 Tips to Boost Your Fitness Routine to help you start to exercise or get a jump on a better routine that will keep you more focused. Exercise and eating healthy has always been an important value to us, however we understand life can get in the way. Working, taking care of the kids and house, volunteering, social activities, and other obligations become factors that reduce time we can devote to working out. Read on to see how these tips can help you get into a better fitness routine![Read more…] about 6 Tips to Boost Your Fitness Routine
There are numerous methods to meal planning but I want to share what works well in our household. You will want to find a method that works for you and can be maintained in the long run. This healthy meal planning made easy will help to get you started so it becomes a consistent habit for you.[Read more…] about Healthy Meal Planning Made Easy
If you find yourself doing so much for others that you neglect to take care of yourself, then a spa day may be exactly what you need to re-energize. You don’t have to spend a ton of money or travel to treat yourself to a spa day. You can create a relaxing home spa with these simple ideas, beauty treatment recipes, and plans. This DIY Pamper Yourself Spa Day will help restore you both inside and out! If an entire day is out of the question, start with an afternoon. Tim and I try to do a half day spa day once a quarter but would love to do it monthly.[Read more…] about DIY Pamper Yourself Spa Day
Why Intermittent Fasting?
Intermittent fasting is an eating plan where you cycle between periods of eating sensibly and fasting. It sounds much worse than it actually is! However, there are a variety of different types of fasting. There are some plans where you eat between certain times of day, where as other plans you restrict your total calories 2 days a week, and other variations. Ahead, we offer an overview of “Beginners Guide to Intermittent Fasting”.[Read more…] about Beginners Guide to Intermittent Fasting